Jul 17, 2019 | General Mental Health Posts, Couples and Relationships, For Individuals, Self Esteem
You may have heard of the 5 Love Languages, a system that Gary Chapman, Ph.D., created over 25 years ago. This is a tool commonly used in couples counseling to help each partner better understand how to communicate in a way that shows love and support. Oftentimes in...
Jul 17, 2019 | General Mental Health Posts, Anxiety, Depression, For Individuals, Self Esteem, Trauma/PTSD
At any given moment in our careers we have all felt burnout in some way. Whether it is not being able to get out of bed in the morning, struggling to feel motivated to go to work, not being productive at work, and or feeling cynical about our jobs, this is something...
May 30, 2019 | General Mental Health Posts, Anxiety, Children and Teens, Depression, For Individuals, Self Esteem, Trauma/PTSD, Wellness
I’m a new mom living in a world of technology- I see how this new world affects people. When I step back and observe the relationship most people(including myself) have with their phones, I notice a relationship similar to a child and their blanket. When scared,...
May 30, 2019 | General Mental Health Posts, Self Esteem, Wellness
According to the Merriam-Webster Dictionary, Luck is “the events or circumstances that operate for or against an individual”. I think we make our own luck and view the outcomes as good or bad through the lens of our life experiences. We have all had days where nothing...
May 30, 2019 | General Mental Health Posts, Body Image, For Individuals, Self Esteem, Wellness
Spring is finally here! Like it or not, the weather has a huge impact on how we feel. Dark and cloudy days can make it harder to get up and out of the house, while the sun can give us new motivation to take a walk, meet up with friends or even tackle the closet clean...
Feb 14, 2019 | Couples and Relationships, Couples Communication, General Mental Health Posts, Self Esteem, Sex and Intimacy
Put anxiety at bay and romance in the air with your Partner This time of year is often accompanied with anxiety and pressure to do something special for your partner, along with hopes that your partner will do the same for you. But why not take the pressure off both...
