May 30, 2019 | Depression, Anxiety, Body Image, For Individuals, General Mental Health Posts, Wellness
Living in the Pacific Northwest comes with so many advantages. There are beautiful lakes and mountains with endless possibilities of activities. It seems that most people in Washington take full advantage of the sunny and warm summers. In the winter, most people only...
May 30, 2019 | General Mental Health Posts, Body Image, For Individuals, Self Esteem, Wellness
Spring is finally here! Like it or not, the weather has a huge impact on how we feel. Dark and cloudy days can make it harder to get up and out of the house, while the sun can give us new motivation to take a walk, meet up with friends or even tackle the closet clean...
Feb 14, 2019 | Body Image, For Individuals, General Mental Health Posts
Tips on accepting the “Skin you’re in” Just logging on to social media (Facebook, Instagram, snapchat, the list goes on…) and you’ll be enamored with the cultural beauty standards. Unrealistic expectations fill our screens and it makes sense why over 80% of...
Dec 3, 2018 | Body Image, General Mental Health Posts
Eating Disorders 6 tips for making peace with your plate for those who struggle with eating disorders/disordered eating. Amidst all this joy and celebration, there is one aspect of the festivities that can cause problems for some……meals, and lots of them. During the...
Oct 16, 2018 | General Mental Health Posts, Anxiety, Body Image, Children and Teens, Couples and Relationships, Depression, Self Esteem, Trauma/PTSD, Wellness
You’ve made the decision to find a Counselor– But whats next?How do you find a therapist? It seems cold and impersonal to just pick a name off a list provided by the insurance company. What about asking friends or family? Maybe…but what if I’m not ready to share...
